Within the world of therapy, there are many approaches that someone can take to help them find relief. With so many different options, there is no right or wrong way to treat mental health.

CBT is a therapeutic approach that can help people with many issues that they are facing. It is great for helping someone find short-term relief, and what someone learns in this type of therapy can help them for the rest of their life.

The college application process is a time of excitement, anticipation, and yes, anxiety. As a parent, witnessing your child navigate this pivotal moment can evoke a myriad of emotions

ADHD exhibits differently in both boys and girls, making it harder to recognize and diagnose. If you believe that your teenage girl may be showing signs of ADHD, but aren't sure, here's a guide on how to spot the signs.

In our society, perfectionism is often hailed as a virtue. We're taught from a young age to strive for perfection in everything we do, whether it's school, work, relationships, or personal endeavors.

Perfectionism is often misunderstood. It's not just about having high standards or wanting to excel in everything you do. While some signs of perfectionism are obvious, others might fly under the radar, quietly wreaking havoc on our lives without us even realizing it.

Let's talk about something that might hit close to home for some of us: Contamination OCD. Now, before diving in, let's clarify one thing—OCD (Obsessive-Compulsive Disorder) isn't just about being a neat freak or a germaphobe.

Obsessive-compulsive disorder(OCD) often impacts an individual person in many ways. Not only is it a controlling condition that often dictates when and how a person behaves, but it can also have a profound impact on mental health, as well.

Do you find yourself tossing and turning at night, unable to fall asleep no matter how tired you are? If so, you're not alone. Insomnia affects millions of people worldwide, impacting their overall health and well-being.

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people of all ages, and contrary to popular belief, it is not limited to the stereotypical image of someone excessively washing their hands

Teens, on the precipice of self-discovery, often find themselves grappling with a myriad of emotions. While this period is undeniably exciting, it's crucial to acknowledge and address the most common reasons why anxiety can take root in the teenage experience.

Being a teenager is hard, no matter what decade you grow up in. However, it seems as if teenagers today are dealing with far more stress and pressure than past generations ever have.

Motivating a teenager can often feel like deciphering a complex puzzle. As parents, guardians, or mentors, it's not uncommon to find ourselves scratching our heads, wondering how to ignite that spark of enthusiasm in our teens.

In the fast-paced world we live in, it's not uncommon for many of us to experience anxiety. Whether it's triggered by work pressures, personal relationships, or other life challenges, anxiety can cast a shadow on our well-being.

We’re not talking about standard procrastination in which a task is put off without motivation. ADHD decision paralysis is a response beyond a person’s control. They are overloaded and simply shut down.

It’s not uncommon for people with ADHD to have a hard time falling asleep. Unfortunately, if that’s familiar, you could find yourself in a vicious cycle. The less sleep you get, the worse your symptoms are likely to become. The worse your symptoms, the less sleep you’ll get. 

In a world that often emphasizes conformity, the concept of neurodivergence is gaining recognition and reshaping our understanding of cognitive diversity.

ADHD is a common disorder. Most people associate it with kids, but adults can receive a diagnosis, too. In fact, we’re seeing more adult cases than ever due to misdiagnosis as adolescents. 

Experiencing anxiety is a normal human emotion. In moderation, it can be helpful as it motivates us and allows us to stay focused on the tasks at hand. However, at some point, anxiety becomes chronic and loses its purpose. 

Have you ever found yourself feeling overwhelmed and anxious in social situations, struggling to focus and connect with others? If so, you're not alone. The combination of ADHD and social anxiety can present unique challenges that impact various aspects of daily life.