Politics can be overwhelming, especially when news cycles and social media keep us constantly updated with the latest breaking news. It can start to feel like political discussions are impossible to escape.

Everyone experiences stress and anxiety at some point in their lives. It is natural to feel anxious or stressed when facing challenges or unfamiliar situations.

People with social anxiety feel nervous, worried, or even paralyzed in social situations. While everyone experiences fear from time to time, people who suffer from anxiety often experience fear that is more intense.

When someone you care about is struggling with anxiety, it can be tough to know how to help. Fortunately, there are effective ways to support someone with anxiety that can make a significant difference in their mental health.

If you struggle with anxiety, trust that many others are in the same boat. Anxiety is exhausting and overwhelming—it can make everyday tasks feel impossible.

Social anxiety can feel like a barrier between you and the outside world. It’s a fear that can stop people from engaging in conversations, attending social events, or meeting new people.

Social anxiety is that tight, nervous feeling before meeting new people, speaking in front of a group, or on the way to a social gathering. It can make you feel like you’re mind is spiraling.

Social anxiety is a mental health condition that affects millions of people across the world. It’s that uncomfortable feeling when you have to speak in front of a group, make small talk with a new person, or even just walk into a room full of strangers.

Parenting can be one of the most rewarding experiences, but it can also stir up emotions that are hard to manage. For many parents, anxiety can be one of the toughest feelings to handle.

When a child is struggling with anxiety, it can be difficult for parents, caregivers, and teachers to know how to help. Often, anxiety presents in ways that are hard to understand, making it tough to offer the right support.

Anxiety in children can show up in unexpected ways. It can be hard to spot, especially since kids might not always express their feelings directly.

When you’re a parent or caregiver, it can be tough to tell if a child’s behavior is just typical childhood stuff or if it’s something more. Two common challenges children face are Attention Deficit Hyperactivity Disorder (ADHD) and anxiety.

Receiving an anxiety diagnosis can bring both relief and a sense of being overwhelmed. You may feel comforted knowing there’s an explanation for how you’ve been feeling, but also unsure of what to do next.

If you’ve ever found yourself stuck in a cycle of worry, you know how hard it can be to break free. Often, it’s not just the situations we’re anxious about, but the way we think about those situations that traps us in a spiral.

Anxiety can feel like a constant buzz in the back of your mind, pulling your attention in different directions and making it hard to focus. You may feel overwhelmed by racing thoughts or uncertainty about what’s next.

Anxiety is overwhelming, especially when it feels like your mind is running in circles. It's easy to get caught up in the constant worry or the physical tension that comes with it.

Anxiety is something almost everyone experiences at some point. For some, anxiety can be more intense, leading to physical symptoms like a racing heart or tight muscles.

Anxiety can feel like a constant, nagging companion in your life. The way we think can fuel our anxiety, making it harder to ground ourselves once we've started spiraling.

Fear of failure can feel overwhelming, especially for those who experience social anxiety. Understanding the connection between these two feelings can help individuals manage their anxiety better and build confidence in social situations.

Procrastination holds many people back in life. It’s that nagging habit of putting things off until tomorrow or even next week. Many people struggle with procrastination, and it affects all ages.