Blog
Overcoming A Bad Procrastination Habit
Procrastination holds many people back in life. It’s that nagging habit of putting things off until tomorrow or even next week. Many people struggle with procrastination, and it affects all ages.
What to Do After an Anxiety Diagnosis
Receiving an anxiety diagnosis is a big moment. It often comes with a mix of emotions—relief from finally having an answer and concern about what to do next.
How to Manage Anxiety Without Medication
Anxiety can feel like a weight pressing down on your chest or a constant buzzing in your mind that you just can't shut off.
Natural Ways to Reduce Anxiety
Anxiety is something most of us experience at some point in our lives. Whether it's work stress, social situations, or just the unpredictability of life, anxiety can feel overwhelming.
How to Calm Your Anxiety at Night
If you’ve ever found yourself wide awake at 2 a.m., your mind racing with worries and what-ifs, you’re not alone. Anxiety often feels worse at night when the day’s distractions fade and we’re left alone with our thoughts.
How Loss Alters Our Sense of Self
Loss is a powerful experience that can change how we see ourselves. Whether it's the death of a loved one, the end of a relationship, or the loss of a job, these events can make us feel like we’ve lost a part of who we are.
Understanding the Physical Impact of Grief
Grief is a natural response to loss. While grief is often thought of as an emotional experience, it’s important to understand that it can also take a toll on physical health.
What Is Grief? Insights into the Human Experience
Grief is a heavy emotion that can feel dark and hopeless for many. It is the deep emotional pain you feel after losing someone you care about.
Adulting Is Hard: How To Deal With Anxiety Around Adulting
Many adults struggle with the responsibilities and challenges that come with growing up. Managing finances, maintaining relationships, and balancing work can be overwhelming.
Why Am I So Anxious About My Child Going to College?
As a parent, sending your child off to college is a significant milestone. It's natural to feel a mix of emotions, including anxiety.
How To Cope When You're Anxious About College
Starting college is an exciting milestone, but it can also be a major source of anxiety for many students.
Is It Possible to Overcome Perfectionism?
Many people are surprised to hear that the idea of perfection doesn't really exist. It's a construct that society has created, and true perfection is hard to achieve.
Perfectionism Explained
We live in a society that values success over almost everything. While striving for your best is natural, it does come at a cost. Many of us face intense pressure to be seen as highly successful, whether it comes to our careers, family, or personal achievements.
6 Ways To Stop Negative Thought Patterns
Do you ever find yourself caught in a whirlwind of negative thoughts, spiraling into a state of anxiety? You're not alone. Negative thought patterns can sneak up on us when we least expect it, leaving us feeling overwhelmed and on edge.
How Do You Know If DBT Therapy Is Right For You?
Deciding to pursue therapy is a significant step towards improving your mental health and overall well-being. However, with various therapeutic approaches available, finding the right fit for your needs can feel overwhelming.
Feeling Stuck? DBT Can Help You, Here's How
Feeling stuck in life is an experience many of us can relate to at one point or another. Whether it's a dead-end job, a toxic relationship, or a general feeling of aimlessness, being stuck can be incredibly frustrating and overwhelming.
How Is CBT Therapy Different Than Regular Talk Therapy?
Within the world of therapy, there are many approaches that someone can take to help them find relief. With so many different options, there is no right or wrong way to treat mental health.
What Is CBT and What Does It Help With?
CBT is a therapeutic approach that can help people with many issues that they are facing. It is great for helping someone find short-term relief, and what someone learns in this type of therapy can help them for the rest of their life.
Common Causes of Perfectionism
In our society, perfectionism is often hailed as a virtue. We're taught from a young age to strive for perfection in everything we do, whether it's school, work, relationships, or personal endeavors.
5 Signs That You May Be A Perfectionist
Perfectionism is often misunderstood. It's not just about having high standards or wanting to excel in everything you do. While some signs of perfectionism are obvious, others might fly under the radar, quietly wreaking havoc on our lives without us even realizing it.