As a parent, sending your child off to college is a significant milestone. It's natural to feel a mix of emotions, including anxiety.

Starting college is an exciting milestone, but it can also be a major source of anxiety for many students.

Many people are surprised to hear that the idea of perfection doesn't really exist. It's a construct that society has created, and true perfection is hard to achieve.

We live in a society that values success over almost everything. While striving for your best is natural, it does come at a cost. Many of us face intense pressure to be seen as highly successful, whether it comes to our careers, family, or personal achievements.

Do you ever find yourself caught in a whirlwind of negative thoughts, spiraling into a state of anxiety? You're not alone. Negative thought patterns can sneak up on us when we least expect it, leaving us feeling overwhelmed and on edge.

Deciding to pursue therapy is a significant step towards improving your mental health and overall well-being. However, with various therapeutic approaches available, finding the right fit for your needs can feel overwhelming.

Feeling stuck in life is an experience many of us can relate to at one point or another. Whether it's a dead-end job, a toxic relationship, or a general feeling of aimlessness, being stuck can be incredibly frustrating and overwhelming.

Within the world of therapy, there are many approaches that someone can take to help them find relief. With so many different options, there is no right or wrong way to treat mental health.

CBT is a therapeutic approach that can help people with many issues that they are facing. It is great for helping someone find short-term relief, and what someone learns in this type of therapy can help them for the rest of their life.

In our society, perfectionism is often hailed as a virtue. We're taught from a young age to strive for perfection in everything we do, whether it's school, work, relationships, or personal endeavors.

Perfectionism is often misunderstood. It's not just about having high standards or wanting to excel in everything you do. While some signs of perfectionism are obvious, others might fly under the radar, quietly wreaking havoc on our lives without us even realizing it.

Do you find yourself tossing and turning at night, unable to fall asleep no matter how tired you are? If so, you're not alone. Insomnia affects millions of people worldwide, impacting their overall health and well-being.

In the fast-paced world we live in, it's not uncommon for many of us to experience anxiety. Whether it's triggered by work pressures, personal relationships, or other life challenges, anxiety can cast a shadow on our well-being.

Experiencing anxiety is a normal human emotion. In moderation, it can be helpful as it motivates us and allows us to stay focused on the tasks at hand. However, at some point, anxiety becomes chronic and loses its purpose. 

The topic of mental health has increased over the years. It's more talked about in society, the workplace, and amongst friends and family.

Are you feeling stressed about the current political climate? You’re definitely not alone. Many people feel stressed and uneasy, or unsure about what the future holds for them. 

With so much social media consumption as part of our daily normal life, it can be hard to find the line between what is true, what is real, and what is simply fear-mongering or false information online.

We can think of anxiety, in general, as a range. Some people have crippling anxiety that affects them in their everyday life. Other people don't deal with chronic anxiety at all. In the middle of this range is people who are considered to have high-functioning anxiety.