Anxiety can feel like a constant, nagging companion in your life. The way we think can fuel our anxiety, making it harder to ground ourselves once we've started spiraling.

Fear of failure can feel overwhelming, especially for those who experience social anxiety. Understanding the connection between these two feelings can help individuals manage their anxiety better and build confidence in social situations.

Procrastination holds many people back in life. It’s that nagging habit of putting things off until tomorrow or even next week. Many people struggle with procrastination, and it affects all ages.

Receiving an anxiety diagnosis is a big moment. It often comes with a mix of emotions—relief from finally having an answer and concern about what to do next.

Anxiety can feel like a weight pressing down on your chest or a constant buzzing in your mind that you just can't shut off.

Anxiety is something most of us experience at some point in our lives. Whether it's work stress, social situations, or just the unpredictability of life, anxiety can feel overwhelming.

If you’ve ever found yourself wide awake at 2 a.m., your mind racing with worries and what-ifs, you’re not alone. Anxiety often feels worse at night when the day’s distractions fade and we’re left alone with our thoughts.

Loss is a powerful experience that can change how we see ourselves. Whether it's the death of a loved one, the end of a relationship, or the loss of a job, these events can make us feel like we’ve lost a part of who we are.

Grief is a natural response to loss. While grief is often thought of as an emotional experience, it’s important to understand that it can also take a toll on physical health.

Grief is a heavy emotion that can feel dark and hopeless for many. It is the deep emotional pain you feel after losing someone you care about.

Many adults struggle with the responsibilities and challenges that come with growing up. Managing finances, maintaining relationships, and balancing work can be overwhelming.

As a parent, sending your child off to college is a significant milestone. It's natural to feel a mix of emotions, including anxiety.

Starting college is an exciting milestone, but it can also be a major source of anxiety for many students.

Many people are surprised to hear that the idea of perfection doesn't really exist. It's a construct that society has created, and true perfection is hard to achieve.

We live in a society that values success over almost everything. While striving for your best is natural, it does come at a cost. Many of us face intense pressure to be seen as highly successful, whether it comes to our careers, family, or personal achievements.

Do you ever find yourself caught in a whirlwind of negative thoughts, spiraling into a state of anxiety? You're not alone. Negative thought patterns can sneak up on us when we least expect it, leaving us feeling overwhelmed and on edge.

Deciding to pursue therapy is a significant step towards improving your mental health and overall well-being. However, with various therapeutic approaches available, finding the right fit for your needs can feel overwhelming.

Feeling stuck in life is an experience many of us can relate to at one point or another. Whether it's a dead-end job, a toxic relationship, or a general feeling of aimlessness, being stuck can be incredibly frustrating and overwhelming.

Within the world of therapy, there are many approaches that someone can take to help them find relief. With so many different options, there is no right or wrong way to treat mental health.

CBT is a therapeutic approach that can help people with many issues that they are facing. It is great for helping someone find short-term relief, and what someone learns in this type of therapy can help them for the rest of their life.