Starting college is an exciting milestone, but it can also be a major source of anxiety for many students.

As a parent, it's difficult to see your teen struggle with emotional or mental health issues. It's even harder when they refuse counseling.

Fostering a strong connection with your adult child can be both rewarding and challenging. As your child grows into adulthood, the dynamics of your relationship naturally change.

Parenting is a journey filled with joy, love, and, yes, occasional conflict. It’s natural for parents to have different styles, perspectives, and approaches when it comes to raising children.

Co-parenting certainly comes with many challenges. Initially, it can feel like an uphill battle as you try to raise children together while living separately.

Many people are surprised to hear that the idea of perfection doesn't really exist. It's a construct that society has created, and true perfection is hard to achieve.

We live in a society that values success over almost everything. While striving for your best is natural, it does come at a cost. Many of us face intense pressure to be seen as highly successful, whether it comes to our careers, family, or personal achievements.

Do you ever find yourself caught in a whirlwind of negative thoughts, spiraling into a state of anxiety? You're not alone. Negative thought patterns can sneak up on us when we least expect it, leaving us feeling overwhelmed and on edge.

Deciding to pursue therapy is a significant step towards improving your mental health and overall well-being. However, with various therapeutic approaches available, finding the right fit for your needs can feel overwhelming.

Feeling stuck in life is an experience many of us can relate to at one point or another. Whether it's a dead-end job, a toxic relationship, or a general feeling of aimlessness, being stuck can be incredibly frustrating and overwhelming.

Within the world of therapy, there are many approaches that someone can take to help them find relief. With so many different options, there is no right or wrong way to treat mental health.

CBT is a therapeutic approach that can help people with many issues that they are facing. It is great for helping someone find short-term relief, and what someone learns in this type of therapy can help them for the rest of their life.

The college application process is a time of excitement, anticipation, and yes, anxiety. As a parent, witnessing your child navigate this pivotal moment can evoke a myriad of emotions

ADHD exhibits differently in both boys and girls, making it harder to recognize and diagnose. If you believe that your teenage girl may be showing signs of ADHD, but aren't sure, here's a guide on how to spot the signs.

In our society, perfectionism is often hailed as a virtue. We're taught from a young age to strive for perfection in everything we do, whether it's school, work, relationships, or personal endeavors.

Perfectionism is often misunderstood. It's not just about having high standards or wanting to excel in everything you do. While some signs of perfectionism are obvious, others might fly under the radar, quietly wreaking havoc on our lives without us even realizing it.

Let's talk about something that might hit close to home for some of us: Contamination OCD. Now, before diving in, let's clarify one thing—OCD (Obsessive-Compulsive Disorder) isn't just about being a neat freak or a germaphobe.

Obsessive-compulsive disorder(OCD) often impacts an individual person in many ways. Not only is it a controlling condition that often dictates when and how a person behaves, but it can also have a profound impact on mental health, as well.

Do you find yourself tossing and turning at night, unable to fall asleep no matter how tired you are? If so, you're not alone. Insomnia affects millions of people worldwide, impacting their overall health and well-being.

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people of all ages, and contrary to popular belief, it is not limited to the stereotypical image of someone excessively washing their hands