In our society, perfectionism is often hailed as a virtue. We're taught from a young age to strive for perfection in everything we do, whether it's school, work, relationships, or personal endeavors.

Perfectionism is often misunderstood. It's not just about having high standards or wanting to excel in everything you do. While some signs of perfectionism are obvious, others might fly under the radar, quietly wreaking havoc on our lives without us even realizing it.

Do you find yourself tossing and turning at night, unable to fall asleep no matter how tired you are? If so, you're not alone. Insomnia affects millions of people worldwide, impacting their overall health and well-being.

In the fast-paced world we live in, it's not uncommon for many of us to experience anxiety. Whether it's triggered by work pressures, personal relationships, or other life challenges, anxiety can cast a shadow on our well-being.

Experiencing anxiety is a normal human emotion. In moderation, it can be helpful as it motivates us and allows us to stay focused on the tasks at hand. However, at some point, anxiety becomes chronic and loses its purpose. 

The topic of mental health has increased over the years. It's more talked about in society, the workplace, and amongst friends and family.

Are you feeling stressed about the current political climate? You’re definitely not alone. Many people feel stressed and uneasy, or unsure about what the future holds for them. 

With so much social media consumption as part of our daily normal life, it can be hard to find the line between what is true, what is real, and what is simply fear-mongering or false information online.

We can think of anxiety, in general, as a range. Some people have crippling anxiety that affects them in their everyday life. Other people don't deal with chronic anxiety at all. In the middle of this range is people who are considered to have high-functioning anxiety.