Can Mental Health Apps Actually Help with Anxiety?

The topic of mental health has increased over the years. It's more talked about in society, the workplace, and amongst friends and family.

Prioritizing your mental health, practicing self-care, and focusing on your overall well-being are discussed more regularly. It's a big step for the world, especially after dealing with a global pandemic.

Despite the world coming around to the discussion of mental health, you may still be a little hesitant to talk about your own mental health, and that's okay! It can be hard to talk about yourself in general, especially if you feel like there's a stigma around it.

Deciding to go to a therapist can seem like a big decision to make. Another big decision is deciding to just live with the anxiety you're facing without seeking any additional help or support.

Let's find out if mental health apps can actually help with anxiety.

What are Mental Health Applications?

Your phone is filled with different screens filled with a variety of different applications for all of your wants and needs. There are applications for connecting with loved ones and navigating to different locations. Applications like Notes, Calendar, and Google Drive help with organization and productivity levels. There seems to be an app for everything these days.

There are even apps out there to support your mental health. But the real question is, do these mental health applications really help, especially relating to actual mental health disorders like anxiety?

How Can Mental Health Apps Help With Anxiety?

Mental health applications have been proven to help individuals struggling with anxiety, depression, and some types of traumas. There are applications to track your mood, emotions, and thoughts. These types of applications are great for tracking your mood and thought patterns, almost like writing in a journal.

Mindfulness applications are a great way to help you manage your stress, control your breathing, and bring you back to the present moment. These can be great guides and tools to help you incorporate breathing techniques or begin meditation.

Therapy apps are also out there to help individuals deal with mental health issues they may be struggling with through guided sessions or video sessions with an online therapist.

Benefits of Mental Health Applications

Depending on the individual and the treatment needed, some mental health applications are proven to be as effective as traditional forms of treatment.

Applications are a great way to start off at your own pace. You can easily click and open the application when you're wanting to try it out. Another perk is that a lot of the applications are completely free or fairly low-cost options.

A lot of individuals use the excuse of not having time for therapy. Many mental health apps can be used on the go. Plus, an app just requires you to log on whenever you want to instead of having to worry about insurance, waitlists, appointments, and your schedule.

Next Steps

Mental health applications can be a great way to dip your toe in the water before diving into a more traditional form of therapy. A mental health application isn't a replacement for therapy, but it may be a useful tool to lead more individuals toward therapy down the road. Working with a therapist is and will continue to be one of the best treatment methods out there.

Everyone experiences anxiety from time to time. If you notice your anxiety creep into your daily life and routine, it may be time to reach out for additional support.

You're not alone. Help is available to you when you're ready to accept it. Reach out to us today to set up a consultation for anxiety treatment.